We all know that ultra-processed foods are bad for us, but what ingredients should we particularly try to avoid? And what are they doing to our bodies? · Ultra-processed foods (UPFs) might taste good and provide an easy hunger fix, but their long-term health consequences are starting to scare nutrition experts. By Holly McHugh · These foods are often high in added sugars, salt and saturated fats, while being low in protein, fibre and essential…

Looking at the latest interim fuel distribution charts for May 2026, the system still appears to be operating relatively normally on the surface. But the numbers also continue highlighting just how tight New Zealand’s imported fuel network has become since the closure of Marsden Point refinery. Interim Fuel Charts May 2026 · !Fuel Distribution May 2026 · Fuel Distribution May 2026 – Current distribution as of 13/05/2026 · !Fuel Distribution…

Prime Minister Christopher Luxon delivered one of the most significant speeches of his political career this week. For the first time in plain language, a sitting New Zealand Prime Minister openly acknowledged what many ordinary Kiwis have already sensed for years: · the global rules-based order is fracturing geopolitical instability is accelerating energy security matters supply chains are vulnerable debt is dangerous and social cohesion…

The government’s proposed social media ban for under-16s appears increasingly uncertain, with coalition tensions, legislative confusion and broader debates over online regulation now complicating National’s flagship child safety proposal. Education Minister Erica Stanford says the government is still aiming to introduce legislation this year, but a promised update has now been delayed until June as wider policy work moves through Cabinet. · The…

Radio New Zealand recently published a piece expressing concern over coalition politicians increasingly criticising mainstream media institutions. The framing was predictable. · Politicians attacking the media, readers were told, risk undermining “independent journalism” and democratic accountability. · But buried inside that argument lies the contradiction now driving one of the biggest collapses in public trust across the Western world: ·…

New Zealanders like to think of themselves as an uncomplicated lot. So straightforward, in fact, that successful completion of a short test can determine one’s fitness to become a Kiwi. · At least, that’s the plan from Minister of Internal Affairs Brooke Van Velden, who has announced that from late 2027 part of the process of becoming a New Zealand citizen will entail scoring at least 75% in a 20-question multiple-choice test. By Richard Shaw,…

Prime Minister Christopher Luxon has used a major pre-Budget address to the New Zealand Business Association to outline what he described as a new era of “national resilience,” warning that the global rules-based order is weakening and New Zealand must urgently adapt to a more volatile world. In a wide-ranging speech titled “Securing New Zealand’s Future,” Luxon argued the world is shifting from one governed by international rules to one…

A heated clash inside Parliament between Resources Minister Shane Jones and Te Pāti Māori co-leader Debbie Ngarewa-Packer has escalated into a wider political dispute involving Treaty relationships, seabed mining, ministerial conduct, and the future direction of New Zealand resource policy. The controversy erupted after Jones made remarks targeting Ngāti Ruanui during a parliamentary debate over mining and fast-track legislation. · The comments…

At Acacia Cove Village, life doesn’t get smaller. It gets easier, more social, and a whole lot more enjoyable. With the day-to-day taken care of, your time becomes your own again. That means: · • more time to do what you enjoy • more opportunities to connect • more freedom to actually live · And then there’s the lifestyle. · As Bruce Cullington explains: · “Another really popular reason that people go to villages is because they offer…

For buyers looking to secure a position in one of Auckland’s most active growth areas, this is a timely opportunity. Why Drury Is Moving · Drury is rapidly transforming into a major residential and commercial hub in South Auckland. · Significant investment is already underway, including: · New schools and education facilities Transport upgrades and planned rail connections Expanding retail and commercial centres Community infrastructure…

It happens in a split second. · A crunch. · A scrape. · That sinking “Uh ohh…” feeling in your stomach. · Whether it’s a car park mishap or a serious collision, the stress can be overwhelming. But in Pukekohe, there’s one simple piece of advice: · Keep calm and call the experts. · For more than 30 years, Classic Auto Body Panel & Paint Ltd has been the trusted name in collision repair across Pukekohe and the greater Franklin region. What began…

Fly London · There’s a reason some shoes get worn once… and others become everyday staples. · Fly London sits firmly in the second category. Not because they follow trends but because they solve something most footwear doesn’t: comfort that works in real life, without losing its sense of style. · This season’s standout, the Flymol Brown Zip-Up Leather Knee High Boot, delivers exactly that. Soft leather, a clean, flattering silhouette, and a…

Kuwait exported zero barrels of crude oil last month, according to data from a shipping monitor, marking the first such halt since the 1991 Gulf War. A major US ally hosting around 13,500 American troops and serving as a key regional logistics hub, Kuwait previously produced about 2.7 million barrels per day (bpd) and exported roughly 1.85 million bpd, with most shipments going to Asian markets including China, India, and South Korea. · On…

Ukraine is stripping some doctors of their draft exemptions and requiring medical students to undergo compulsory military training, Health Minister Viktor Lyashko has announced. · Lyashko made the remarks during question hour at the Ukrainian parliament on Friday, saying the Health Ministry would be authorized to cancel draft deferrals of certain medical workers at the request of the Defense Ministry and the Armed Forces’ Medical Forces…

Japanese auto giant Honda has posted its first operating loss since 1957, citing weakening electric vehicle (EV) demand, US trade measures, and mounting competition from China. On Thursday, the automaker reported a net loss of 424 billion yen ($2.7 billion) for the fiscal year that ended on March 31, largely due to a massive write-down linked to its EV business. · Honda said the downturn was exacerbated by changes in US policy under President…

By Clandestine · I think we are witnessing the dawn of a new world. · Xi speaks highly of Trump and his vision to Make America Great Again, and says that the modernization and rejuvenation of China can be done “hand in hand” with the US, and we can work together to make the world a better place. · What if Trump and Xi agreed it was time to end the hostilities and treat each other as partners instead of adversaries on a collision course for war?…

The rapid expansion of artificial intelligence data centers across the United States is triggering growing public backlash, environmental concerns, and wider geopolitical speculation about the future direction of the global economy. By INR · According to independent journalist Greg Reese, the issue extends far beyond artificial intelligence itself. Reese argues that the infrastructure boom may represent the foundation of an entirely new…

An ancient theory warning how conflicts start is brought up by Xi Jinping amid Trump's visit to China. Amid the pomp and circumstance in Beijing no major breakthroughs are made, while the American President remains tight lipped over the all important Taiwan question. · Co-operation across industries is on the agenda as ties between Russia and India are discussed at the BRICS foreign ministers meeting in New Delhi. While Israelis celebrate Flag…

The US and Israeli attack on Iran in February and their subsequent failure to achieve their objectives has already changed the strategic calculations of every major power. In some respects, it has also opened new opportunities for political dialogue. Seizing those opportunities would benefit international politics as a whole. By Timofey Bordachev, Program Director of the Valdai Club · The Middle East has always been one of the most unstable…

US President Donald Trump’s meeting with his Chinese counterpart, Xi Jinping, was heavy on pomp, praise, and promises. But what did both leaders walk away with after the superpower summit in Beijing? Trump left Beijing on Friday, two days after becoming the first US president to visit the Chinese capital in almost a decade. The trip took place amid two paused conflicts — Trump’s trade war with Beijing and his real war against Iran — which…

Bedrooms 4 Bathrooms 2 Garaging 2 Floor Area 150.11 m2 Porches 0.9 m2 Total Area 151.01 m2 Description · A Turnkey Fixed-price home & land package offering 4 bedrooms and a rare double garage near the motorway! Stylish standalone home with designer kitchen, open-plan living, walk-in robe & ensuite. In a growing area near new Ngākōroa School (Y1–8), future train station & great access. Includes heat pump and stone benchtop. Act fast! · …

Bedrooms 4 Bathrooms 2 Garaging 2 Floor Area 153 m2 Porches 1 m2 Total Area 154 m2 Description · Secure the only Lot with a double car garage in this stage. The price is fixed on this 4 bedroom, 2 bathroom home. Sitting on a 398sqm corner section, with a seamless indoor outdoor flow from the living to the North facing rear yard. Includes stone benchtop to the kitchen, heat pump, landscaping & fully fenced. · Design Specifications ·…

Bedrooms 4 Bathrooms 2 Garaging 1 Floor Area 160 m2 Description · Brand-New Spacious Double-Story Corner 4-Bed Family Home | Hunua Views · Step into this modern 4-bedroom, 2-bathroom double-story home with a single internal-access garage – designed for easy, low-maintenance family living. · Enjoy open-plan living, quality finishes, and landscaped outdoor spaces in a family-focused neighborhood with parks, walkways, and playgrounds. · -…

Bedrooms 3 Bathrooms 2 Garaging 2 Floor Area 170.4 m2 Porches 3.4 m2 Total Area 173.8 m2 Description · Don’t miss the opportunity to secure your dream home in the fast-growing Drury area. Located within the exciting new Feldspar Crossing development, this community is set to benefit from significant investment and major new infrastructure. Ideal for first-home buyers, families, or investors, this home is part of a vibrant master-planned…